In this episode, Dr. Megan Miller and Joe discuss one of the most amazing activities in the world: SLEEP! We explore a variety of resources relating to assessing and intervening on common problems that arise with sleep. Megan and Joe talk about what they learned in graduate school and beyond relating to the Bedtime Pass, Dr. Hanley’s sleep research, the book Sleep Better by Dr. Mark Durand, using color alarms, sleep consultants, cry it out procedures, and sleeping well as an adult. We have loads of resources to share from this episode. Check them out below!!
#dobetter Webinar on Sleep https://collective.dobettermovement.us/course/toileting-feeding-and-sleep-oh-my/
Dr. Hanley’s Sleep Resources:
Sleep Consultant Example: