The Bet: Back to Health

Hey Listeners! Since COVID-19, Megan and Joe realized how awesome it was to eat whatever we wanted until we took some data.  Let’s just say that the data was showing behaviors that needed behavior reduction goals as well as goals to acquire new skills.  In this episode, Joe and Megan took to Facebook Live to discuss with listeners how they are addressing their behaviors by using a BIP!  That’s right we created a Behavior Intervention Plan on ourselves!  In the spirt of #dobetter, we also created a bet to motivate us to achieve our goals.  Listen to the Podcast to find out what the bet was!  If you would like to join us on this journey, let us know in the comments below or on the Dobetter Facebook Page!

Resources:

Google Drive Folder with BIP Template and Examples

Behavior Analysts Get Fit Facebook Group

Behavior Analysts Get Fed Facebook Group

KKWellness

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