A chance for those of us who care for others to spend some time learning how to better care for ourselves. In this webinar, a plethora of tools will be provided to teach how to stay connected with your why to avoid those buzzy concepts of burn-out and compassion fatigue. You will be encouraged to be mindful, clarify your values, become more aware of rigid thinking, and establish some healthy behaviors to keep the oxygen mask on all times.
- Attendees will Operationalize their own mindfulness repertoire
- Attendees will Clarify their values within the scope of their professional life
- Attendees will Identity rules keeping them stuck in unhelpful thinking and behavior patterns
- Attendees will Identify self-care routines
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